Autumn yin yoga sequence skin#

What you need: a yoga bolster or a couple of thick towels rolled up, a pile of cushions or pillows, maybe a yoga block if you have one handy and a strap or belt (or a sock or the sleeve of a jumper or top if not available), blanket (optional), eye pillow (optional), warm, comfy clothes

Autumn yin yoga sequence skin#

By working these energy channels, we start to rebalance any stagnation or blockages in these channels that, if we had not, may manifest in a number of ways, including issues around our sinuses, chest, neck and shoulders, lower back and hips, digestive problems, hormonal imbalances leading to challenges with irregular cycles, sex drive, skin problems, weight gain and feelings of sadness, anxiety and anger.

This sequence is designed to stimulate a number of Meridian Lines in the body, in particular the Lungs & Large Intestines, Stomach & Spleen and the Liver & Gall Bladder. Yin Yoga is the perfect practice to take that message even deeper, by taking our physical, emotional and mental world deep into our being. Finish with savasana for 10 minutes.ĭuring this time of lockdown, with thanks to the unsettling nature of the global spread of Covid-19, it is even more important that we stay safe, stay well and stay home. Take a rebound pose in between either on your back or on your belly and watch as the sensations dissolve before moving onto the next pose. Relax your muscles and observe the sensations – whether physical, emotional or mental – as they arise. Notice which pose suits your body today, where it feels most comfortable to be able to sustain the hold but where you still feel the sensation of the stretch. How to: Hold these poses between 1-10mins at a time, note which alternatives or options work for you – you don’t need to do all of these. What you need: bolster or thick towels rolled up, a strap/sock/sleeve, yoga block or cushions/pillows. It is a time for letting go of tensions, releasing ourselves from the shackles of anger and frustration and finding lightness in all we do. This energy wants to move and drive forward, enrgetically supporting us to start something new or pursue those pursuits that have been lying dormant. The Liver and Gall Bladder channels of Spring are budding with potential energy. However we can also use this time to find clarity and strength around what no longer serves us. A sense of loss, grief and sadness can ensue as we start to let go of the heat and joy of Summer. Energetically, our nourishment is brought inwards after being directed outwards.

The Lungs and Large Intestines introduce us to more of a yin energy as we shift away from Summer and begin to recede towards Winter. A physician's guide to recommending yoga.In this yin yoga sequence we focus on the meridian lines that stimulate the transitional seasons of Autumn and Spring. A brief history of the chakras in human body. Impact of 10-weeks of yoga practice on flexibility and balance of college athletes. Yin yoga and mindfulness: A five week randomized controlled study evaluating the effects of the YOMI program on stress and worry. Five-week yin yoga-based interventions decreased plasma adrenomedullin and increased psychological health in stressed adults: A randomized controlled trial.

This is especially important if you’re pregnant or have any injuries or health conditions that may prevent you from practicing. It’s always a good idea to check in with your doc before starting a new physical routine. It’s also a good idea to do your bathroom business prior to your stretch sesh so you don’t have to interrupt your flow. To avoid any digestive issues, try not to eat a big meal right before you practice. You may even find yourself cold, so layer up! Keep in mind that Yin is slower than other forms of yoga, so you won’t be breaking a sweat during your sesh. Wear comfy, nonrestrictive clothing while you stretch it all out. Breathing through the moves will help you avoid injury and make sure your body gets enough oxygen.

Breathe! It’s easy to forget to breathe when you’re focusing on a new or difficult pose, but breath is a key part of any yoga practice.If something starts to hurt or feels wrong, don’t do it. As you embark on your Yin yoga journey, play it safe with these tips and tricks: